Sonia Skewes

Understanding Brainspotting & The Expressive Arts: A Trauma-Informed Approach to Healing

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Understanding Brainspotting & The Expressive Arts: A Trauma-Informed Approach to Healing

A gentle, neuroscience-based introduction to Brainspotting and the Expressive Arts ~ how they help you heal without needing to re-tell your story. This free audio explains how trauma is stored in the body, why talk alone isn’t always enough, and how creative and somatic processes can guide your nervous system back to safety, connection, and flow.

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